Beschreibung

The booklet Tsa Lung – Tibetan Yoga covers the philosophical background of tsa lung, as well as instructions of the four preparatory exercises that are to be performed before each tsa lung practice.

The first chapter “Background of Tsa Lung” contains a brief presentation of the historical as well as in the tantric sense symbolic background. Next, the “Foundations of Tsa Lung” in general and the “Foundations of the Exercises” are introduced, followed by the “Four Preparations”. These are the exercises that are to be performed at the beginning of every tsa lung practice:

1. Mantra-Healing

2. Nine-fold Breath Purification

3. Vase Breathing Exercise

4. Opening the Chakras and Wind Protection Exercise